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IDEA OF FITNESS AND HEALTH The Essence of Fitness and Health Fitness and health are more than just looking a certain way or achieving a temporary goal. They’re about sustaining a lifestyle that supports your physical, mental, and emotional well-being, helping you thrive in all aspects of life. Fitness is the daily practice of keeping our bodies strong and mobile, while health is a broader picture ,it’s about nurturing our bodies, minds, and hearts to feel our best over the long term. Together, they lead to a fuller, more balanced life. Core Elements of Fitness and Health are:- Movement and Exercise - Regular physical activity improves heart health, strengthens muscles, and boosts energy. It’s not just about burning calories; movement lifts our mood, sharpens focus, and helps us sleep better. Mixing cardio, strength training, and flexibility exercises helps keep the body well-rounded and resilient. Balanced Nutrition- Food fuels every aspect of our life. Eating a diet rich i...
